Health Benefits: &Middot; Coconut Meat That Has Been Dried Or Desiccated Is Very Concentrated And Has A Low Moisture Content, Which Is The Reason It Has The Highest Total Fat And Saturated Fat Content &Middot; Foods Rich In Total Fat And Saturated Fat Have Been Identified As Potential Risk Factors In The Development Of A Variety Of Diseases Of Lifestyle, Such As Heart Disease, Certain Cancers, Obesity And Diabetes &Middot; Good Points - No Cholesterol, Very Low In Sodium, High In Manganese &Middot; Bad Points Very High In Saturated Fat How To Store: Due To Less Moisture Content, The Shelf Life Is Longer Compared To Fresh Coconut. It Can Be Stored In Plastic Bags And Refrigerated Will Stay Good For 6 Months.